Eight Sleep Might Be the First “Cooling Product” that Literally Cools You… (All the Way to 55°F)
Sleeping in sweaty sheets is one of life’s worst experiences. But I’ve learned firsthand that “moisture-wicking” sheets and “cooling” mattresses simply don’t make a meaningful difference on hot summer nights. I’m either going broke skyrocketing my AC bill or I’m sleeping hot (and poorly). There’s no escaping the vicious cycle.
At least… that’s what I thought. And then I discovered Eight Sleep. This award-winning, mattress-cover-of-the-future can cool your bed down to 55°F, dynamically adjusting the temperature to respond to your body, keeping you cool, sweat-free, and passed out all night long.
The Eight Sleep Pod 4 (which features 2x the cooling power of the previous generations) costs $2,499 for a Queen size—but when I tell you this is the best investment I’ve ever made for my health and wellbeing, I’m not f***ing around. And I’m not alone, either.
The feeling of waking up refreshed and sweat-free in the hottest season of the year is what ultimate luxury feels like. And since Eight Sleep is clinically proven to improve sleep quality by 32%, even my waking hours are better.
Here’s the Full Lowdown on Eight Sleep
Apparently, sleeping cool isn’t just about comfort: it’s about longevity. Tossing and turning all night means our bodies don’t get a chance to fully recover, which can lead to chronic health problems, a higher chance of injury, and (in my case) irrepressible irritability.
To combat this, Eight Sleep used the power of decades of scientific research and technological advances to design an intelligent sleep system that can dynamically heat and cool your bed from 55°F to 110°F, ensuring your sleep goes uninterrupted. Naturally, this “smart bed” has racked up some serious praise from the world’s highest functioning people—with everyone from Olympians, F1 drivers, and the most famous CEOs jumping on the bandwagon.
Eight Sleep won the 2021 Men’s Health Sleep Award and was named one of TIME’s Best Inventions for a reason: it doesn’t just work… it works wonders. After finally caving and buying one of these things, I can attest. It’s unreal. Let me explain.
The Priceless Benefits of Staying Cool & Conked Out With Eight Sleep
- No more blasting the AC. Of course, this also means no more outrageously high energy bills. Even when I’d freeze out the bedroom, I’m such a hot sleeper that there’d still be times I’d wake up in a sweat. With Eight Sleep, the cooling happens from the inside out, so I’m guaranteed to never overheat.
- Dual temperature zones. My wife doesn’t sleep as hot as I do, so this feature is a real game changer. The new Pod 4 uses clinical-grade sleep and health tracking to read me and my wife’s body temperature, heart rate, tosses & turns, etc. to automatically adjust each side to the perfect environment. I can be passed out at 60°F on my side while my wife sleeps soundly at 75°F on hers.
- Results you can read. The Eight Sleep benefits aren’t just a placebo effect, either. Their AI solution to optimal sleep, Autopilot 3.0, has been trained on over 1.2 million hours of sleep. It’s hyper-personalized and responsive, updating the bed temperature every minute to maximize deep and REM sleep. Then, with 99% accurate sleep tracking, it can show you proof of how well it’s working.
It’s one thing to never sweat through the sheets, it’s another to wake up the best version of myself every single day, whether it’s the dog days of summer or the dead of winter.
This Is a TIME Best Invention. Of Course, That’s Not All It Does…
The new Pod 4 design comes with some amazing bonus features, including the ability to detect and monitor snoring. If you decide to upgrade to the Pod 4 Ultra—the absolute peak of sleep science technology—you even get an adjustable base that can stop you from snoring altogether.
You primarily control the Eight Sleep with the app, but the Pod 4 now has manual zones to control temperature (and elevation on the Pod 4 Ultra). My favorite bonus feature has been an Eight Sleep staple for years, though: the Gentle-Rise Alarm. When it’s time to get up, this smart genius bed will gradually warm up and vibrate to caress me into consciousness. Chef’s kiss.
I love being able to track my sleep progress in the app, too. It’s been truly astounding to see how impactful a cool sleeping environment at just the right times can be.
With Eight Sleep, I Can Sleep Through a Heatwave and Not Break a Sweat.
I used to dread sleeping in the summertime more than a conversation with my mother-in-law. But now, it’s my favorite time of the year again. The energy bills stay low and I stay on my well-rested high.
It’s worth mentioning that you can get either the Pod 4 ($2,499) or the Pod 4 Ultra ($3,999) for $0 down followed by interest-free installments. They also offer free shipping and a 30-night, risk-free trial if you want to try it out first. However, I can all but guarantee that once you get your hands on this thing, you’re not gonna wanna let go.