Spirulina is a type of algae that has become increasingly popular in recent years. It’s not just nutrient-rich, it contains an array of powerful antioxidants and protein as well. The benefits of spirulina are endless, and considering how it only takes one tablespoon per day to reap the rewards, adding it into your daily routine should be no problem!
Here are just a few of the innumerable reasons why you should start incorporating spirulina into your daily routine today.
- Spirulina contains a a laundry-list of nutrients. It has B1, B2, and B3 vitamins, iron, magnesium, and potassium. Studies show that with all these key nutrients it’s one of the most nutrient-dense foods we know about.
- It is an excellent source for complete protein. Protein makes up over 65% of this algae, and therefore can be a perfect addition to vegetarian or vegan diets.
- Spirulina is a powerhouse of plant-based iron, which for vegetarians can be hard to come by (although not impossible). With its highly absorbable form and gentle effect on digestion, even meat eaters might find spirulina a worthwhile addition to their diet.
- It’s an effective detoxifier. The proteins and peptides in Spirulina are particularly good at binding to the toxins and excreting them out of the body. Spirulina assists the body in flushing out toxins, including heavy metals: it contains lead, mercury, and other harmful toxins.
- Spirulina may lower blood pressure by widening the blood vessels. This increase in nitric oxide production works to widen the vessel which increases blood flow and reduces stress on your heart. This can also help athletes increase endurance!
- It may help fight aging because it includes antioxidants like beta carotene and zeaxanthin, which combat free radicals.
- It strengthens and stimulates the immune system by providing antioxidants like phycocyanin which fight anything that could cause harm to your cells. A spoonful of this nutritious algae can help increase the number of white blood cells in order to prevent any infections or disease from getting into your body.
Spirulina has even been shown to have several therapeutic effects on both physical and emotional health; one study found that just two weeks of taking spirulina supplements lead to an improvement in mood among participants who had major depressive disorder. If you’re looking for a way to improve your diet with something other than medication, try incorporating spirulina into your life as soon as possible!